Dumbbell Shrug: Video Exercise Guide & Tips
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Dumbbell Shrug: Video Exercise Guide & Tips
3 viewsSep 17, 2009
muscleandstrength.com
5.9K views · 548 reactions | Reverse behind the back shrugs done slow to contract both upper and lower traps. You don’t need heavy weight for this movement. It’s a great exercise to not only hit upper traps but also lower traps into your back to bring out the triangle in the center of your back. Do reps of 10-12 And contract and hold at the top. | Rich Gaspari | Facebook
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5.9K views · 548 reactions | Reverse behind the back shrugs done slo…
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FacebookRich Gaspari
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