Pelvis or Hips out of Balance? This simple exercise helps you realign and ease pressure off your lower back. You might even find that what seemed like a leg length difference starts to even out once your Pelvis is sitting right again. #MobilityAndBalance #SeniorFitness #FitnessOver40 #beginnerworkout | The Fitness Lady
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Pelvis or Hips out of Balance? This simple exercise helps you realign …
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