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0:12
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Hazzy Fitness
Maximize your Dumbbell Rows ⚠️ . When performing Dumbbell Rows, a common mistake I see new lifters make is pulling the dumbbell towards your chest. This will hike your
Hazzy Fitness. . Maximize your Dumbbell Rows ⚠️ . When performing Dumbbell Rows, a common mistake I see new lifters make is pulling the dumbbell towards your chest. This will hike your traps, causing it to over-engage and take over the movement. Now if you want to work your traps, then doing a Shrug variation will be a better alternative ...
820.9K views
Jul 10, 2023
Pull-down Variations
0:07
182K views · 1.2K reactions | Lat Pull Down Variations 例 | Sabby Singh | Facebook
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Sabby Singh
54.5K views
3 weeks ago
1:04
203K views · 2.5K reactions | Pull-down Variations for a Stronger Back Outfit: Oner Active New Peony Pink Effortless shorts & Matching Unified Micro Bralette #backday #backworkout #pulldowns #upperbody #upperbodyworkout #weighttraining #strengthtraining | Hayley Madigan | Facebook
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Hayley Madigan
79.7K views
1 month ago
0:29
5 lat pull down grip variations for wider back #fitness #back #backday #backworkout #lats #reelstagram #reelvideo | Sidfitfacts
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Sidfitfacts
305.2K views
2 months ago
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Shawn Brock on Instagram: "Platysma release for neck and jaw tension. The platysma runs from the upper chest and clavicle up into the lower face and jaw. Its job is to help depress the mandible, pull the lower lip down and out, and tense the skin of the neck. To release it: Apply inferior pressure just below the clavicle to pin the tissue. Then gently tilt your head back like you’re looking at the ceiling. Open your jaw slightly or push your bottom lip forward like you’re pouting. This lengthens
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