A Guide on Which Plyo Balls Pitching Drills Are For You?
A Guide on Which Plyo Balls Pitching Drills Are For You?
Mar 18, 2021
rocklandpeakperformance.com
You’re not just buying plyo balls. We chose these specific sizes intentionally — to match this exact velocity program. This isn’t random. It’s structured. It’s progressive. It’s repeatable. You’re buying a system. A 2–4 day per week velocity program you can run over and over again — in-season, off-season, whenever you need to bump your speed back up. This program targets: • Trunk arm timing • Arm speed • Efficient movement patterns • Sequencing that actually transfers to the mound It’s built to
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You’re not just buying plyo balls. We chose these specific sizes inte…
616 views2 months ago
FacebookFoster Fastpitch
I’ve been using plyo balls in my training since 2019, and they’ve been a game-changer for me — and for the athletes I coach!As a former college athlete, I personally love the two-pound ball — not for speed drills — but for feeling more controlled movements. It helped me get loose, feel my elbow falling naturally without rushing or trying to throw my arm out, and overall helped me feel my mechanics so much better.The set I typically use goes: 2 pounds, 1 pound, 11 ounces, 9 ounces, 7 ounces (whic
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I’ve been using plyo balls in my training since 2019, and they’ve b…
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FacebookDR3 Fastpitch
Antonio Aponte | College Pitching Coach on Instagram: "🎯 Plyo drills that actually help you throw harder and stay healthier. Let’s break down two that we’ve used at The Juice Pitching to help athletes clean up mechanics and build real, mound-ready velocity. 👇 💥 1. Rocker Drill This isn’t just a balance drill. The rocker puts you in a controlled, repeatable position to feel what it’s like to drive from the ground up. ✅ Teaches efficient sequencing ✅ Builds momentum from a static position ✅ For
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Antonio Aponte | College Pitching Coach on Instagram: "🎯 Plyo drills t…
68.9K views4 months ago
Instagramcoachantonioaponte
Enhance Pitching Speed with Power Plyo Drills
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Enhance Pitching Speed with Power Plyo Drills
9.1K views4 months ago
TikTokfastpitchpower
Struggling to feel a strong, connected glove/pull side in your pitch? 👀 This plyo ball drill is a simple and a game-changer to effective and intentional work. • Heavier plyo in the pull side to build strength awareness • Lighter plyo(s) used to throw into the wall to reinforce speed, timing, and connection. You’re not just throwing — you’re training intent, sequencing, and power transfer. Small details like this create BIG results in the circle. 👉 Be sure to like this and save it for later so
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Struggling to feel a strong, connected glove/pull side in your …
29 views4 months ago
TikTokcoachkallyv
Pitching Coaches ◦ Jill, Phil & Carly on Instagram: "One of the best ways to work on speed and power doesn’t even require a catcher Plyo ball drills into a wall are one of my favorite ways for pitchers to feel strong, loose whip as well as good rotation and front side resistance Do any drill you want with the mentality of throwing the Plyo into the wall as hard as you possibly can When we say throw hard, it means get faster and looser. Do NOT tense up and try to muscle 2030 @bryir.palmer.2030 is
Pitching Coaches ◦ Jill, Phil & Carly on Instagram: "One of the best wa…
633.9K views8 months ago
Instagramfastpitchpower
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