Pectoralis Doorway Stretch - Massage Library
Pectoralis Doorway Stretch - Massage Library
Jul 5, 2018
massagelibrary.com
The Doorway Pec Stretch Upgraded
The Doorway Pec Stretch Upgraded
Apr 30, 2018
precisionmovement.coach
This “pin & stretch” targets the pectoralis major, which can get tight or overactive with lots of pressing, desk posture, or protective guarding after shoulder pain. Holding the position for 1–2 minutes can help reduce local sensitivity and improve shoulder comfort—often making it easier to move into positions like abduction/external rotation and overhead reaching without feeling restricted in the front of the shoulder/chest. Right after the stretch, we add isometric adduction (10s on / 10s off
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