Omega-3 and Brain Trauma - with Dr. Michael Lewis | The Empowering Neurologist EP. 30 | Nalini Lachhman
Omega-3 and Brain Trauma - with Dr. Michael Lewis | The Empoweri…
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linkedin.com
5 Supplements I Suggest for Breaking Trauma Bonds1. Omega-3s: These are known to support brain health and may help regulate mood. They're found in fish oil, flaxseed, and walnuts.2. Turmeric: Specifically its active component, curcumin has been recognized in both traditional and contemporary medicine for its anti-inflammatory, antioxidant, and neuroprotective properties.3. Magnesium: Sometimes referred to as the "relaxation mineral", magnesium can help manage anxiety and improve sleep. A deficie
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5 Supplements I Suggest for Breaking Trauma Bonds1. Omega …
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Omega-3: What You Need to Know for Brain Health. 🐟 Full conversation out now on Change Your Brain podcast - Apple, Spotify, Youtube. #brainhealth #mentalhealth #omega3 #dailysupplement #fyp
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Omega-3: What You Need to Know for Brain Health. 🐟 Full conversatio…
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Omega-3s don’t fail trauma survivors. Inflammation blocks them. 🤯 Omega-3s aren’t mood dust. They rebuild brain cell membranes. But emotional abuse activates microglia, the brain’s immune cells. Inflamed neurons can’t integrate fatty acids. So you take fish oil and feel nothing. Or worse. That’s not depression. That’s inflammatory signal blockage. 🧠 Omega-3s require conditions: - low neuroinflammation - antioxidants - magnesium zinc - balanced omega-6s - nervous system safety This is why suppl
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Omega-3s don’t fail trauma survivors. Inflammation blocks th…
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