How To Build Your Own Workout Routine (Plans & Exercises)
0:15
nerdfitness.com
How To Build Your Own Workout Routine (Plans & Exercises)
Build workout plans that fit your schedule and goals! Learn which exercises to pick for your workout routine or program with this step-by-step guide!
Mar 17, 2024
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Train like this if you’re skinny fat & want to build muscle get lean 👇 🏋️‍♂️ 4x/week split (simple works) Upper (2x/week) You’re hitting: Chest x2 Back x2 Shoulders, biceps, triceps x1 Lower (2x/week) You’re hitting: Quads x2 Hamstrings, glutes, calves, abs x1 why this works: you hit every muscle 2x/week better growth you can recover so you actually progress and it’s simple enough to stay consistent If you want a done-for-you plan accountability so you actually see results 📩 DM “LEAN” #workou
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Train like this if you’re skinny fat & want to build muscle get lean 👇 🏋️‍♂️ 4x/week split
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