59 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga
59 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga
4 months ago
fitsri.com
Five Mudras to Connect with Your Higher Self
Five Mudras to Connect with Your Higher Self
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Soul Insights on Instagram: "🌬️ A Finger Trick That Instantly Changes Your Breath ✨ “There’s a simple hand exercise that instantly changes the way you breathe — and it will blow your mind.” Try this: Touch your ring finger to your thumb and take a slow breath. Notice where the air goes — most people feel the breath rise into the chest. Now switch. Touch your index finger to your thumb and breathe again. Suddenly the breath drops deeper, toward the abdomen. This isn’t magic. It’s neurophysiology
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