Monkey Bar Exercises | Redefining Strength
Monkey Bar Exercises | Redefining Strength
Dec 1, 2014
redefiningstrength.com
631K views · 1.9K reactions | Everyone had fun on the monkey bars, but this guy uses them to become a beast. Credit: Insta/ @kevindlo | GiveMeSport | Facebook
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631K views · 1.9K reactions | Everyone had fun on the monkey …
631.3K views4 weeks ago
FacebookGiveMeSport
EAGLE EYES 🦅 On the left, the incorrect monkey bar hang: • Shoulders are shrugged up toward the ears • Shoulder blades are not retracted or pulled down • Neck is compressed instead of long • Lats and rhomboids are basically “offline” • Core is relaxed and the legs are just dangling This position puts a lot of stress on the joints and very little work into the muscles we actually want to train. On the right, the correct monkey bar hang: • Shoulder blades are retracted and depressed (down back) •
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EAGLE EYES 🦅 On the left, the incorrect monkey bar hang: • Sho…
527 views2 months ago
FacebookPOW Gym Chicago
38K views · 84 reactions | Your backyard Quest starts today! Choose from dozens of add-ons for 輪 climbing,  sports and  ninja courses – to create your ultimate monkey bar set. Available for pre-order, with FREE delivery, Shade Cover and bundle discounts. Visit VulyPlay.com/Monkey-Bars | Vuly | Facebook
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38K views · 84 reactions | Your backyard Quest starts today! Cho…
38.1K views3 weeks ago
FacebookVuly
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