When we started Body Project, we had no idea what it would become and how much it would mean to thousands of people around the world. TEAM Body Project members have lost weight and transformed their bodies, but more than this, Team Body Project has changed their lives - making an impact for deeper and more profound than we could ever have imagined. When I asked Team members to send in footage of what Team Body Project has done for them, I was overwhelmed by hundreds of hours of footage from memb

Depression Week Part 1 - Developing a new Mindset I am currently creating courses to teach this in lots of depth as there is a strategy to this. Many of us have become conditioned to accept reducing symptoms with medication whilst continuing on with the same mindset, same habits, and same physical activity levels, same nutrition, same fluids, same language patterns, and same internal dialogue as before and are wondering why they have depression for a long time. Developing a new mindset whilst ch