Menopause And Depression: Expert Explains Their Connection, Causes, And Management Measures

How to cope with emotions during menopause

If you are struggling with depression during perimenopause and menopause, I want to remind you that you are not alone. I have worked with countless women in this community who have gone through it too. Depression and low mood can make you feel like: -You are the only one that is going through this -There is something ‘wrong’ with you -You will always feel this way Depression also feels so all consuming even taking the first small step can feel like an impossible task 😞 Watch this video and disc