How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help

466K views · 2.7K reactions | The neuromuscular taping for the medial collateral ligament (MCL) provides knee stability by reducing ligament strain, enhancing proprioception, and activating supporting muscles. Its application controls excessive valgus movement and promotes recovery by improving circulation and reducing inflammation, allowing greater security without restricting mobility. #KineTape #LCM #knee #kneepain #pain #kinesiotape | Kinetape Academy | Facebook