Exercise Tutorial: Cat Cow
Exercise Tutorial: Cat Cow
Jun 24, 2020
yourhousefitness.com
How to Do Cat-Cow Stretch (Chakravakasana) in Yoga
How to Do Cat-Cow Stretch (Chakravakasana) in Yoga
Jun 1, 2024
verywellfit.com
The cervical spine locked lumbar cat cows are one of my favorite lower back mobility drill because it adequately isolates the lower back into flexion and extension. Often times when performing a regular cat cow you’re also targeting your neck and midback but by locking your neck in between your hands you focus only on the lower back. This is important because often times we lose our ability to move in our lower back because we sit all day or just neglect our Lower back’s range of motion. So pref
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The cervical spine locked lumbar cat cows are one of my favorite lower …
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