The Facts Behind Long Toss Training in Baseball
The Facts Behind Long Toss Training in Baseball
Nov 22, 2015
drivelinebaseball.com
Long Toss Program
Long Toss Program
Mar 31, 2018
napervillerenegades.org
The importance of long toss
2:45
The importance of long toss
Jan 15, 2021
MLB
Tom House and Alan Jaeger on the Different Ways to Incorporate Long Toss into Your Throwing Routine
Tom House and Alan Jaeger on the Different Ways to Incorporate Long Toss into Your Throwing Routine
Jul 15, 2022
teammstrd.com
How to Long Toss on a 120-Foot Throwing Program
How to Long Toss on a 120-Foot Throwing Program
Aug 2, 2016
drivelinebaseball.com
🎯 Want to Long Toss Without Wrecking Your Mechanics? Read This ⚾💥 Max effort long toss can feel great… But if you’re just “airing it out,” you’re likely throwing away your mound mechanics in the process 😬 📉 Studies show that when you throw for pure distance, your elite movement patterns start to break down — and that kills carryover to game-day performance. ✅ The fix? Use POWER THROWS. Here’s how to build max distance without losing your mechanics: 1️⃣ Kneel on the ball of your foot 2️⃣ Hips
0:29
🎯 Want to Long Toss Without Wrecking Your Mechanics? Read This ⚾💥 Max effort long toss can feel great… But if you’re just “airing it out,” you’re likely throwing away your mound mechanics in the process 😬 📉 Studies show that when you throw for pure distance, your elite movement patterns start to break down — and that kills carryover to game-day performance. ✅ The fix? Use POWER THROWS. Here’s how to build max distance without losing your mechanics: 1️⃣ Kneel on the ball of your foot 2️⃣ Hips
23.6K views6 months ago
FacebookTopVelocity.net
If long toss is not part of your weekly routine then you are missing out Long toss is one of the BEST drills for overall mechanics as well as power I love for my girls to add progressive long toss into their workout routines at least 3 times a week. Long toss points out a lot of mechanical issues and also increases velocity 2030 @bryir.palmer.2030 was doing some serious long toss during our last lesson and it translated to more speed in her regular pitch! . . . . . #fastpitchpower #fastpitch #so
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If long toss is not part of your weekly routine then you are missing out Long toss is one of the BEST drills for overall mechanics as well as power I love for my girls to add progressive long toss into their workout routines at least 3 times a week. Long toss points out a lot of mechanical issues and also increases velocity 2030 @bryir.palmer.2030 was doing some serious long toss during our last lesson and it translated to more speed in her regular pitch! . . . . . #fastpitchpower #fastpitch #so
26.1K views5 months ago
FacebookFastpitch Power
1:30
Underhand long toss for softball pitchers builds the exact qualities that create elite fastpitch velocity. Here’s why long toss works ⬇️ ✔️ Front-side resistance → stops the body so energy transfers into the ball ✔️ Forearm & grip strength → increased ball speed without forcing it ✔️ Hip-shoulder separation → more stretch, more whip, more power ✔️ Timing & sequencing → teaches the body when to release, not just how Long toss exposes flaws you can hide at 43 feet. If you leak forward, open early,
1.6K views4 months ago
FacebookSeven Strong Softball
0:20
Most players think max-distance long toss builds mound velocity. It doesn’t. Max-effort long toss shortens stride length and alters mechanics compared to the mound—something consistently shown in biomechanical research. When your stride shortens, sequencing changes. When sequencing changes, velocity and arm health suffer. That’s why blindly chasing distance can compromise the exact mechanics you need on the mound. Long toss isn’t evil—but max-distance throwing is NOT a mound-specific velocity so
28.3K views3 months ago
FacebookTopVelocity.net
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Long toss is one of the most misunderstood and underutilized tools for building velocity and feel. As training protocols have become more restrictive, traditional long toss has quietly taken a backseat. For many pitchers, that freedom is exactly what’s missing. Long toss simultaneously improves arm strength, endurance, and aids in recovery. From max distance, it gives the body the freedom to self-organize in order to complete the task without forcing positions or mechanical cues. It allows the b
517.4K views4 months ago
FacebookA1 Pitching Development
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Is Your Toss All Over The Place? Develop a good consistent toss with the same free video over 10,000 avid tennis players have already used to finally develop a good toss! A consistent toss into the right location is the basis for a great serve! In this video I teach you the 4 critical fundamentals of a great toss: #1: Toss With The Arm (Not The Wrist) #2: Your Tossing Arm Should be Straight #3: Lift The Entire Arm From The Shoulder #4: Release At Around Eye Level I also put together a free 2-par
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Toni Paisley ▪︎ Pro Athlete on Instagram: "Most of my speed was built off long toss — not max bullpens. And yes… it’s also one of the best tools for arm health and recovery. . But here’s the problem: Most pitchers are doing long toss wrong. . Long toss isn’t just “throw it far.” It’s a system — and how you use it matters. . Long toss should be used for: . ⚡ Velocity development . ♻️ Recovery & arm health . 🧠 Rhythm, timing, and arm path . And the difference isn’t just effort level — it’s everyt
47K views4 months ago
Instagrampaisleyspitching
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Yoshinobu Yamamoto's Impressive Long Toss Performance
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