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Day 5 #JourneytoHandstand is Shoulder Opener. Finding the vertical line in handstand is as much about flexibility in the shoulders as it is about strength. If you start handstanding without open shoulders then you'll build muscle mass in an inefficient pattern and always be off the center line. So take the time to release the shoulders and let your flexibility be the foundation of your strength. Follow our handstand series on @codyapp to do each day as a daily practice. Check @beachyogagirl for
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