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Tibialis Raise: This exercise helps strengthen ankle stability and beneficial for activities like walking, running, and maintaining balance. Goal: - Place kettlebell around the foot - Sit on an elevated surface hanging the ankle over the edge - Flex the ankle and pull toes towards the knee 1. Ankle Stability: Tibialis raises enhance the strength of the tibialis anterior, promoting better ankle stability and reducing the risk of sprains or injuries. 2. Improved Balance: By targeting the muscles i
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