Forearm Workout Forearm curls incline • set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction #workout #fitness #gym #motivation #followme #bodybuilding #spiderman #lifestyle #model #muscle #goals #fit #fitfam #diet #exercise #coach #personaltrainer #fun #passion | Joshua Taubes
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Forearm Workout Forearm curls incline • set a workout bench to a …
79K viewsJan 13, 2022
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
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Bicep Workout Spider Curl (Dumbbells) • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bod
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BICEPS WORKOUT SEATED CONCENTRATION DUMBBELL CURLS (together) - hold dumbbells at sides, at the same time bring dumbbells past your thighs and supinate your palms so they are facing upward towards the ceiling. Hold here once the biceps are fully engaged and slowly lower back to starting position. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
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Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
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