Strength training for runners on the go! 🧳 Don’t let a vacation stop you from hitting your goals. Here are five exercises targeted for runners to keep you on track while traveling! ⤵️ 🏋️ Single leg split squat jump -12 each leg (Modification: no jump) 🏋️ Single leg eccentric hip bridge - 12 each leg (1 second up/2-3 seconds down) 🏋️ Curtsy lunge to knee drive - 12 each leg (Modification: reverse lunge holding on to something stable for assistance) 🏋️ Table top Kick back to fire hydrant (10
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Stop waiting. Start claiming. ⚡️ Power isn’t something you’re given—it’s something you take. Join Hannah Eden in her new series Power x Purpose, where every drop of sweat brings you closer to the strongest version of yourself. It’s time to show up, do the work, and find what you’re made of. | iFIT
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iFit screen keeps on looping ( tried factory reset with paper clip, didn't work)
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