Don’t miss the WORLD premiere of our new movie, Ido Portal - Just Move on the 27th July. Join us at the Ham Yard Hotel in Soho for the a drinks reception, Live Q&A and the opportunity to meet Ido himself. | London Real
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Don’t miss the WORLD premiere of our new movie, Ido Portal - Just M…
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Ido Portal - Just Move - FULL MOVIE | Brian Rose - London Real
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IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
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Working with partner(s) is an ESSENTIAL piece of what I view as Practice. Without such interaction, certain development is simply impossible and delusions quickly take over. When I say development I don’t mean development as a ‘Martial Artist’ but also for someone with no such interest or aspirations, just speaking of PROPER WORK ON ONE SELF and even to maintain health as health is freedom. Partnering is the most common weak and missing link in many people’s practice, their work is mostly solo w
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Acquiring the ability to move certain sections and segments in ourselves is not just about the new ‘cool’ movement patterns but provides deeper benefits: the ability to EFFECT OUR STATE via ‘micro means’ of accurate and pinpointed manipulations. One section of the body that is very useful to apply this concept to is the ‘Midriff’ or the whole lower tier of the torso - specifically the section between the bottom of the rib cage and the pelvis that includes our abdomen, obliques and lower back. Th
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Zero tricks. Nothing “difficult”. If you move close to the ground, daily, good things must develop, good things get maintained and effects are far reaching. The ground is a very potent organizing factor to work with. Some learn a language so they can memorize cool sentences someone else came up with once. Others do it to be able to express themselves and write some poetry or literature. Few do it so they can forget it all together. Forgetting something is not the same as never knowing it Much lo
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Zero tricks. Nothing “difficult”. If you move close to the ground, dai…
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One way to strengthen the body is to move ‘under the table’ - close to the ground. Since the surface is rough outdoors it only makes sense to allow nothing but hands and feet to touch the ground, that increases the demands further. The combination produces a challenging effect on supporting upper body muscles, core and legs but it’s much more than that - you don’t leave creativity out, it’s a major test and stimulus to joint resiliency and your mobility, of course, takes part. If your practice d
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Audio on! For more information on how we approach the Practice an…
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Here’s another excellent variation of Uni Lateral lower body strength w…
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These movements don’t belong to me nor to anyone else. If traced lo…
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