Soothing Anxiety: A Guided Meditation with IFS
substack.com
Soothing Anxiety: A Guided Meditation with IFS
Listen now | In this episode of The Journey to Self Leadership, we guide you through a calming meditation designed to help you manage feelings of nervousness and anxiety using the Internal Family Systems (IFS) approach.
Aug 30, 2024
Internal Family Systems Model Therapy Sessions
IFS Therapy is the acknowledgment of parts who help you through symptomatic behavior while another pert judges that behavior. When we realize that symptoms started during moments of suffering and we lean-in to hear how it was trying to survive, it dissipates and the need for judgement can temper as well. The internal family systems model is a psychotherapy that helps you look within and turn back the clock on historical trauma part by part, so the perception of pain from your brain can be healed
1:05
IFS Therapy is the acknowledgment of parts who help you through symptomatic behavior while another pert judges that behavior. When we realize that symptoms started during moments of suffering and we lean-in to hear how it was trying to survive, it dissipates and the need for judgement can temper as well. The internal family systems model is a psychotherapy that helps you look within and turn back the clock on historical trauma part by part, so the perception of pain from your brain can be healed
FacebookAngie Andrews
498 views1 month ago
Managing the Negotiation Within: The Internal Family Systems Model
Managing the Negotiation Within: The Internal Family Systems Model
harvard.edu
Sep 8, 2022
4.5K views · 70 reactions | Dr. Richard Schwartz and Deran Young talk...
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4.5K views · 70 reactions | Dr. Richard Schwartz and Deran Young talk...
FacebookInternal Family Systems
4.5K views1 week ago
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