Comment RECIPE so I can send you some simple high protein recipes and hear me out ⬇️ These are the most simple habits that will set you up for success with your nutrition, whether your goal is to build muscle, drop body fat, or do both at the same time: ☑️ Planning ahead Set aside 30 minutes at the end of the week or night to plan ahead for the following day or week. This will ensure that you actually hit your protein rather than winging it throughout the day only to fall short once again 👀 ☑️
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