Ready to get the stress out of your body in less thsn 10 minutes? Follow along with @Garrylineham as he does a seated version of our foundational manuever Totally Twisted (upright fetal position). A seated maneuver has a differnet impact than a standing one. So if you can’t keep balance or cant stand. These are perfect. If you can do both - do both versions. #humangarage #fascia #fascialrelease #mobility #mobilitytraining #fascialmaneuvers #therapy #selfcare #chiropractic #massage #yoga #stretch
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