How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
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How To Train For The Planche: An Incredible Feat Of Bodyweight Str…
Mar 24, 2015
gmb.io
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variati…
Aug 11, 2024
fitnessvolt.com
138K views · 1.9K reactions | How To Pseudo Planche Push-Up. Making your bodyweight exercises measurable makes them managable. I've changed my mind about technique, shoutout to my friend @simonsterstrength for the feet to wall version. | FitnessFAQs | Facebook
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138K views · 1.9K reactions | How To Pseudo Planche Push-Up. Maki…
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Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
Learn the planche in 4 steps: Uncommon strategies and best pr…
Sep 17, 2021
bergmovement.com
Anyone can get started working on the Planche! The main thing is to develop the foundation to continue progressing and avoid plateaus. Your training days should consist of: 1. Compound Movements 2. Static Holds Your Upper body day should consist of: 1. Horizontal Pushing (planche/planche push up) 2. Vertical Pushing (pike push ups/handstand push up) Your Core day should consist of: 1. Anti-Flexion (Hollow Body, L-Sit) 2. Anti-Extension (Reverse Hypers) As you become stronger choose harder progre
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Anyone can get started working on the Planche! The main thing is to …
664 viewsJan 17, 2024
FacebookPrismatic Strength
Why?⬇️ Regular push-ups are great for staying in shape and increasing strength, but if you want to learn the Planche, it’s essential to focus on push-ups with scapula protraction, activating specific muscles: anterior deltoids, pectoralis major, triceps brachii, serratus anterior, rectus abdominis, obliques, glutes, and hamstrings. By strengthening these muscles and improving muscle connection, your body control will be significantly better. This means that when you start working on Planche prog
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Why?⬇️ Regular push-ups are great for staying in shape and incr…
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FacebookAndry Strong
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