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how to do a „reverse plank“ ❤️‍🔥 #fy #fyp #fürdich #gym #gymfyp #gymtok #motivation #smallwaist #snatchedwaist #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral #pelvicfloor
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TikTokluisagiuliet
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If you were to do one exercise for the rest of your life what would it be? So let’s start introducing the reverse plank for our #weightroomprogram. This exercise is supplemental to all the lifting and weight-room work I do for myself and for this program we start next Monday. The reverse plank is a full body exercise mostly focused on your posterior chain but an incredible opener of the shoulders and chest muscles. #gymtok #reverseplank #massyarias #plankchallenge #wellnesscoach #strongcore
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TikTokmassy.arias
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If you can hold these positions for 30 seconds each, you just trained your core in under 5 minutes. High plank Low plank Side plank right and left Reverse plank or reverse tabletop V sit This hits your core from every angle. Front, sides, and back. Planks train core stability by teaching your trunk to resist movement, not create it. That matters because the core’s main job is to transfer force and protect the spine, not just flex like a crunch. Research shows isometric core work like planks incr
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Short videos

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