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6 Breaststroke Drills for a Faster and More Efficient Breaststroke
6 Breaststroke Drills for a Faster and More Efficient Breaststroke
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76K views · 821 reactions | Learn to swim breaststroke fast! You do this by optimising the propulsion of the pull and kick. Of all strokes, breaststroke is technically the most challenging stroke. Follow our course at swimgym.com to become a pro at breaststroke #Swimming #swimgym | SwimGym | Facebook
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How to Do a Breaststroke Turn 1️⃣ Maintain Speed – Swim at a constant pace toward the wall. 2️⃣ Two-Hand Touch – Touch the wall with both hands at the same time — no need to hang on. 3️⃣ Tuck Quickly – Pull your arms in and bring your legs up fast. 4️⃣ Arm Over & Breathe – Lift one arm over your body, take a deep breath, and look toward the wall. 5️⃣ Streamline & Push – Drop down, push your arms into a streamline, and push off the wall. 6️⃣ Rotate & Glide – Turn your body smoothly and stay strea
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