A sleep expert explains what happens to your body and brain if you don't get enough sleep
A sleep expert explains what happens to your body and brain if …
Mar 14, 2019
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Hot take: your hormones DON’T need another supplement… they simply need your habits to stop fighting them. These everyday habits are quite toxic and can quietly throw things off in your body, especially when done consistently: * not getting enough sleep or staying up too late * not eating enough calories * fearing fat meat * constant snacking * overtraining in the gym (especially with adrenal fatigue or weeks 1&3 of your cycle) * living on caffeine, especially on an empty stomach * birth control
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