😳 Georges St-Pierre says cardio trainings are useless in MMA:“I don’t really believe in cardio if you’re a combat athlete, I believe in efficiency.Even if you’re in a better shape than me, but if I’m more efficient than you, you’ll get tired before me.If you’re an athlete — efficiency is your number one goal. You focus on skill, technique and efficiency.”(via @ThomasDeLauer)
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