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Flu season is here in full force, even at our house! Here is how we as a dual physician household (ER Doc and Trauma Surgeon) help ourselves and our kids get through the headaches, cough, congestion, vomiting and diarrhea! I hope everyone stays well! Remember, this is my personal routine and not medical advice. Any advice should come from your doctor. If you are having an emergency, dial 911 immediately. #flu #fluseason #cough #sick #health @Brittany Bankhead MD

Drinking warm or hot water supports the body in powerful, simple ways: ✔️ Better digestion ✔️ Improved bowel movements ✔️ Detoxification and lymphatic flow ✔️ Reduced bloating ✔️ A calmer, more nourished gut Try swapping cold drinks for warm water for just three days and observe how your body responds. Many people notice feeling lighter, less bloated, and more balanced. Our bodies were designed to thrive with simple, consistent habits. Sometimes healing begins by returning to the basics. Origina