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How-to Do Hamstring Scoops | David Odom
Learn more about Dr. Odom here: https://thedesirecompany.com/pros/davidodom Check out Dr. Odoms favorite products here: https://thedesirecompany.com/classes/554/ways-to-improve-mobillity Informed over influenced. No fake reviews. No fake influencers. Just real artists and athletes. Connoisseurs and craftsmen. All experts at the top of their ...
21.6K viewsMar 8, 2021
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⚡️Walking Hamstring Scoop There are plenty of ground-based warm-up drills out that for the hamstrings (think: hamstring floss, band assisted leg lower, etc.). When it comes time to improve hamstring flexibility (and hip joint mobility) dynamically on your feet, the Walking Hamstring Scoop becomes an easy plug and play. Add this to your next warm-up with 6-8 reps on each leg (in alternating fashion) to get things feeling good for your training session. 🎥 @bmalmedia behind the lens. #strengthandc
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⚡️Walking Hamstring Scoop There are plenty of ground-based warm-up drills out that
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