1.3K views · 24 reactions | Burn to the beat with Gaebri Anderson! Watch the full routine on gymra.com! | Gymra Fitness | Facebook
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1.3K views · 24 reactions | Burn to the beat with Gaebri Anderson! W…
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22 reactions | Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body. The "Queen of combos," Julia Bognar, demonstrates several unique exercises with modifications. Get the series: vimeo.com/ondemand/tabata | Gymra Fitness | Facebook
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22 reactions | Highly effective and time efficient workouts to burn cal…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
271 viewsAug 10, 2020
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1.2K views · 23 reactions | Gaebri Anderson will show you how to sculpt and slim a beautiful upper body while getting a head to toe workout in her HIIT routine with upper body focus. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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1.2K views · 23 reactions | Gaebri Anderson will show you how to sc…
1.3K views2 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen  is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness | Facebook
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …
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Slim, sculpt, and strengthen your entire body with this quick and eff…
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17 reactions | By combining strength training and cardio for a f…
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15 reactions | This full body beginner workout will help you ge…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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This upper body routine combines cardio kickboxing with dumbbell e…
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11 reactions | Open up your hip flexors and release tension with L…
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16 reactions | Try this series of abs & core exercises that will not only …
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15 reactions | Get ready for a Squat Marathon! Slim, sculpt, and streng…
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1.1K views · 46 reactions | The first 5 videos of our 21 Day Transformati…
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Thoroughly work your glutes and legs with this quick routine! This i…
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