Gyan mudra/ chin mudra - gesture of knowledge. It enhances concentration, relieve stress, sharpens memory, improve sleep , mental disorders and depression. The thumb and the index finger joined balances the exchange of energy between our personal world and the greater world around us. Three extended fingers represent the 3 gunas ( motivational forces in life) lethargy, activity, balance & harmony. The palms facing down strengthens our ROOT System . We gain a sense of grounding. #chinmudra #gyanm
1:01
Gyan mudra/ chin mudra - gesture of knowledge. It enhances concen…
2.8K viewsJun 23, 2023
FacebookBend it with Ritu
26K views · 392 reactions | Gyan mudra benefits ✅ . . . . #yoga #mindset #yogalifestyle #sleepwell #concentration #mudra #gyan #traditionalyoga #ancientyoga #trendingreels #viralvideo #usa #canada #england | Vedicyoga with Shivam | Facebook
0:11
26K views · 392 reactions | Gyan mudra benefits ✅ . . . . #yoga #min…
9.4K views1 month ago
FacebookVedicyoga with Shivam
191K views · 2.8K reactions | Gyan is wisdom, knowledge, or...
0:13
191K views · 2.8K reactions | Gyan is wisdom, knowledge, or...
66.1K views2 weeks ago
FacebookYogvidya
रोज करें ज्ञान मुद्रा का अभ्यास, जानें इसके 5 फायदे और विधि
रोज करें ज्ञान मुद्रा का अभ्यास, जानें इसके 5 फायद…
Jun 21, 2023
onlymyhealth.com
8.9K views · 241 reactions | Gyan Mudra Practice this mudra daily for 15 mins atleast. Keep the spine neutral during the practice. Best done in the morning with pranayama. #yoga #yogateacher #yogi #reelsviralfb #reelschallenge #reelstrending #reels #reelsfb #trend #trending #trendingreels #viralreelsfb #viral #viralreels #yogachallenge #mudra #gyanmudra #yogainstructor #YogaJourney | Yogic Lifestyle with Anish | Facebook
0:16
8.9K views · 241 reactions | Gyan Mudra Practice this mudra daily fo…
2.9K views1 week ago
FacebookYogic Lifestyle with Anish
The Gyana Mudra [gyan] aka the Chin Mudra
The Gyana Mudra [gyan] aka the Chin Mudra
Feb 25, 2020
substack.com
Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress
0:34
Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress
22.8K viewsJul 30, 2020
artofliving.org
ज्ञान (चिन) मुद्रा करने का तरीका और फायदे - Gyan (Chin…
Apr 21, 2018
myupchar.com
3:54
Hand Mudras for Practice
75.1K viewsAug 27, 2010
YouTubeKunzangPalyulCholing
5:17
12 healing Mudras Vol2
82.2K viewsFeb 15, 2013
YouTubewiethase hendrik
1:07
Yoga Moves: Lotus Mudra brings loving kindness
12.5K viewsJan 9, 2017
YouTubeToronto Star
16:10
Hand Mudras: How to use the Vajra and Bell
317.9K viewsJul 29, 2012
YouTubeYoWangdu Experience Tibet
3:01
Yoga Mudras - Hastha Mudra (Restoring Energy & Healing Chak…
48.5K viewsJun 27, 2012
YouTubeGeethanjali - Yoga
1:02
Apan Vayu /Hridaya Mudra: Benefits & Tutorial | Three Vajras
6.4K viewsAug 27, 2017
YouTubeThree Vajras
8:41
Most Powerful Mudra Therapy- Remove Any Diseases
288.7K viewsMay 13, 2017
YouTubeAyush TV
0:58
How to Make the Mandala Offering Mudra
23K viewsJul 9, 2021
YouTubeSravasti Abbey
2:53
Sanskrit pronunciations for Yoga - Jñāna mudrā
5.3K viewsOct 14, 2019
YouTubeYoga with Anjani - The right way to Yoga
32:48
Kirtan Kriya - Sa Ta Na Ma - by Tera Naam
3.3M viewsMay 11, 2015
YouTubeSat Nam Europe
9:29
Jin Shin Jyutsu - 8 Mudras for Higher Consciousness
191.4K viewsJan 2, 2012
YouTubeMea Hutchinson
1:34
Ancient Indian Healing Mudras - Vayu Mudra HD | Prachi Mishra
41K viewsDec 24, 2020
YouTubeTimes Music Spiritual
6:38
The MUDRA of LIFE | Strengthen IMMUNITY with the Prana Mudra
572.6K viewsSep 14, 2016
YouTubeAncient Yoga
7:04
A complete guide to the Yoni Mudra | Yoga Mudra # 7
423.4K viewsOct 25, 2016
YouTubeAncient Yoga
8:57
Learn simple 10 mudras for healing your body
82.6K viewsOct 23, 2017
YouTubeQ&know
11:33
5 Best Mudra's for Total Wellness | Dr. Hansaji Yogendra
1.2M viewsJul 31, 2021
YouTubeThe Yoga Institute
12:51
Gyan Mudra How to do Step by Step Chin Mudra Precaution, 10 Benefit…
32.2K viewsMar 2, 2020
YouTubeSKS 3 Guru
1:50
Jnana Mudra & Chin Mudra | How, Why and When To Practice this Po…
3.8K viewsDec 16, 2015
YouTubeParadigm Yoga
3:43
5 Yoga Mudras for Hair Fall Control & Healthy Hairs | Yoga Mudras or …
324.6K viewsAug 21, 2021
YouTubeYOGA SHAKTI - Shakti Pachauri
11:02
🧘‍♀️ Mudras for Boosting Fertility | Unlock the Power of Yoni, Surya, …
6.7K viewsJun 24, 2021
YouTubeFertility Dost By Coach Gitanjali
0:56
Neha Buddha🧿 on Instagram: "5 main mudras for hair growth: ✅ 1- Gya…
4.3M viewsJun 24, 2023
Instagrambuddha_neha_
2:03
Important Hand Mudra | Apan Vayu Mudra | Cure 35+ Diseases
33.8K viewsJan 21, 2018
YouTubeRimthath Md
See more videos
Static thumbnail place holder