Qigong for Grounding Routine (10 mins) - Short Practices (all routines under 15 mins) - Qi Gong for Vitality
Qigong for Grounding Routine (10 mins) - Short Practices (all routine…
Sep 13, 2019
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7.8K views · 196 reactions | Watch this video and follow along to try...
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7.8K views · 196 reactions | Watch this video and follow along to try...
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FacebookForest Rock Qigong
🌿 Ground your energy with this simple yet powerful qigong called the Dragon Ball 🐉 Feel as if you are holding an invisible energy ball between your palms and rolling it with mindfulness and intention. Focus it on the Lower Dantian located below the navel. In Qigong, connecting with the lower dantian serves as a powerful method of grounding energy. The lower dantian is an energy center located around the navel area, often referred to as the body's "elixir field." Focusing on this area during Qi
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🌿 Ground your energy with this simple yet powerful qigong called …
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203K views · 8.5K reactions |  Ever wonder why feeling grounded...
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203K views · 8.5K reactions |  Ever wonder why feeling grounded...
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