Could Gracilis muscle be the reason you still can’t get your split? You see Gracilis, a long and slender muscle, is the only inner thigh muscle that crosses the knee, and that is why so many people who can do a frog or a butterfly position (where the knee is bent) cannot do a full side split. It is so important in fact, that we have a whole ZST technique called “Equilibrium” that focuses on stretching the Gracilis muscle the RIGHT way, getting you to enjoy a 180 degree split… and much more. Inte
3:31
Could Gracilis muscle be the reason you still can’t get your split? You …
5.3K viewsAug 11, 2020
FacebookEasyflexibility - Stretching Made Easy
Functions of the gracilis muscle 3D (preview) - Human Anatomy | Kenhub
3:19
Functions of the gracilis muscle 3D (preview) - Human Anatomy | Ken…
41.2K viewsOct 16, 2018
YouTubeKenhub - Learn Human Anatomy
These 7 Minutes Are Crucial For Seniors - 5 Simple Stretches
7:37
These 7 Minutes Are Crucial For Seniors - 5 Simple Stretches
805.4K viewsFeb 28, 2023
YouTubeVive Health
How to Remember the Gracilis Muscle (Origin, Insertion, Action, and Innervation)
2:59
How to Remember the Gracilis Muscle (Origin, Insertion, Action, …
18.8K viewsJun 3, 2022
YouTubeMemorize Medical
Gracilis Work (Supine)
Gracilis Work (Supine)
16.8K viewsJan 25, 2018
YouTubeMyos Health Clinic
Adductor, Gracilis, Sartorius, Vastus Medialis and Inside of Thigh roller stretches
4:18
Adductor, Gracilis, Sartorius, Vastus Medialis and Inside of Thigh roller …
88.1K viewsNov 19, 2015
YouTubeAchilles Healers Sports Therapy
Gracilis Stretch from Primal PT
0:38
Gracilis Stretch from Primal PT
6.3K viewsAug 19, 2015
YouTubePrimal PT
0:57
Supine Gracilis Strengthening
3.7K viewsJan 25, 2018
YouTubeMyos Health Clinic
9:41
Full Body Flexibility | 25 of the Best Stretches
3.3M viewsMay 23, 2018
YouTubepigmie
0:44
How To Do Gracilis Stretch | Stretching Demo
14.4K viewsMar 25, 2021
YouTubeOriGym
1:14
Supine Piriformis Stretch
296.8K viewsAug 18, 2015
YouTubeAdvanced Physical Medicine & Therapy
2:06
Gracilis Muscle 3D Animation 4K
32.4K viewsApr 23, 2019
YouTubeAnatomy Lab
1:30
Phelps Test | Gracilis Contractures
99.7K viewsJun 13, 2017
YouTubePhysiotutors
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
1.2M viewsNov 5, 2018
YouTubeIncredible Gymnasts!
2:20
Gracilis Stretch : Stretching Techniques
116.2K viewsJul 7, 2013
YouTubeeHowFitness
2:12
How To Properly Stretch Your Adductors
112.1K viewsJul 17, 2019
YouTube[P]rehab
5:25
Active Stretch Routine!! Everyday Gymnastics
36.1K viewsDec 19, 2016
YouTubeMoveWell with Molly
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
170.6K viewsJun 19, 2021
YouTubePhysio REHAB
10:01
Flexibility Stretches For Your Splits| Yazmin SGG
18.5K viewsJan 23, 2019
YouTubeIncredible Gymnasts!
3:43
5 Step Split Flexibility Complex For Gymnasts
12K viewsJan 31, 2019
YouTubeSHIFT Movement Science and Gymnastics Edu…
4:10
Gracilis And Knee Pain | WODdoc | P365 | Episode 1319
75.2K viewsFeb 12, 2018
YouTubeWODdoc
0:30
Gymnastics: Streches for your splits
1.6K viewsFeb 13, 2020
YouTubeSapphire Blue
14:14
How to get Really Flexible Legs! (advanced stretches)
689.1K viewsNov 2, 2019
YouTubeAnna McNulty
10:36
10 LEGS STRETCHES FOR FLEXIBILITY / 10 min
33.8K viewsAug 2, 2021
YouTubethe Radwan Sisters (Gymnastic girls)
2:23
E38: Active Release and Myofascial Release - Gracilis Knee Injury
16K viewsFeb 7, 2018
YouTubePerformance Place Sports Care & Chiropractic
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
820.5K viewsMay 18, 2020
YouTubeCaroline Girvan
1:26
Neck Stretches for Instant pain relief
1.8M viewsMar 12, 2021
YouTubeMuscle and Motion
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
4M viewsSep 5, 2020
YouTubeAnna McNulty
1:30
05 Pectineus & gracilis muscles - Thigh Exercises
1.1K viewsApr 22, 2019
YouTubeBrain & Spine Secrets
29:26
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & …
1.6M viewsDec 23, 2014
YouTubePsycheTruth
See more videos
Static thumbnail place holder