69K views · 1.2K reactions | Ha... gotcha  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abs are made through compound lifts, nutritious foods, and consistency. Ditch the crunches, and adopt these methods instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀  Stop running in circles, start seeing results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #absaremadeinthekitchen #coreworkout #compoundlifts #fullbodyworkout #nutrition #healthyfood | Marcus Filly | Facebook
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69K views · 1.2K reactions | Ha... gotcha  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abs are ma…
98.2K views1 week ago
FacebookMarcus Filly
Gacha Life
Gacha Life
Oct 23, 2018
FANDOM
The trick to having visible abs without being at an extremely low body fat %. Doing ab exercises such as crunches or sit up with weight will help build thicker abs. Abs are just like any other muscle and if you want them to grow and be visible we need to add weight to them. Start adding weights to your ab exercises and watch how challenging it can be but also watch how much more your abs start coming out. Don’t forget to save this video for next time you train abs ✅ #fitness #abs #fatloss #skinn
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