8 Simple Tips to Improve Your Freestyle Stroke
8 Simple Tips to Improve Your Freestyle Stroke
Feb 18, 2021
swimnetwork.com
376K views · 4.2K reactions | The pull-through is the most powerful...
0:10
376K views · 4.2K reactions | The pull-through is the most powerful...
249.3K views3 weeks ago
FacebookSwimGym
The freestyle pull is one of the most crucial part of the stroke which determines our speed and efficiency. In order for this movement to work fluidly it has to click with the kick driven by the engine which is the torso. Once these concepts are understood we can choose form 2 styles: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🔥HIGH ELBOW PULL🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 turn the shoulder inwards for the catch ⠀⠀⠀⠀⠀⠀⠀⠀👉🏼 pop the elbow up while pulling ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 👉🏼 ke
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The freestyle pull is one of the most crucial part of the stroke which de…
1.4K viewsFeb 21, 2024
FacebookStefano Razeto
21K views · 129 reactions | hen doing a freestyle pull-through, maintaining proper arm positioning (pull at shoulder width) is crucial to maximize efficiency and avoid injuries. Here’s how arms too wide and arms too narrow can affect your stroke: Arm Too Wide: Reduced propulsion: Yo | SwimGym | Facebook
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21K views · 129 reactions | hen doing a freestyle pull-through, mai…
9.6K views2 weeks ago
FacebookSwimGym
Freestyle
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310K views · 7.1K reactions | The freestyle stroke is the easiest one...
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27K views · 110 reactions | Want to develop a CLEAN freestyle pull?...
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FacebookStefano Razeto
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