Freestyle Technique | 4 Phases Every Swimmer Gets Wrong
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YouTubePhú Cao Swim
Freestyle Technique | 4 Phases Every Swimmer Gets Wrong
You’re swimming freestyle but still feel slow and tired? Your freestyle stroke is likely missing the correct 4 phases that create real propulsion in the water. In this video, you’ll learn how to break down freestyle stroke into 4 essential phases: catch, pull, elbow recovery, and extension. This simple dryland drill helps you understand ...
98.1K views1 month ago
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