6 Best YOGA Apps | Beginners
4:57
YouTubeNaveen J
6 Best YOGA Apps | Beginners
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. The purpose of yoga is to build strength, awareness, and harmony in both the mind and body. You can do it at home with the help of these 6 best apps. Timecodes: 0:00 - Intro 0:05 - Sunsa Yoga 0:48 - Yoga Daily Fitness 1:32 - Yoga ...
5.9K viewsFeb 17, 2021
Yoga Time Exercises
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Moving my body... quieting my mind🧘🏻‍♀️ #shilpashettyyoga #wellnesswithshilpa
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5 very simple exercises that are spine-friendly. You can repeat them at any time and perform them in any place. It is important to always keep your back healthy and you will achieve this with these exercises! #WirbelsäulenFlow #deutsch #spinehealth #Mobility #HealthyMovement Yoga
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TikTokstrechalina
100.2K views1 day ago