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TOE DRAG: Is it good or bad?🤔 It’s BOTH! We use it as a CUE to teach our athletes the feeling of a low heel recovery!‼️ #speedtraining #speedmechanics #toedrag #heelrecovery #acceleration | Josh Jackson
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✨DRAG FOOT COLLAPSE✨ One of the most common mechanical issues that can create problems with speed and command and also increase your chances of knee and hip injuries I think we all know someone who struggles with this mechanical issue. If you’re looking to fix this, check out today’s YouTube video! Link in bio! And remember: if you want a personalized pitching program from ME, make sure you check out fastpitch power . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whi
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