MY TOP 3 Best Exercises for calves (which I don’t train) - *Oh…… To clarify no one taught me that last movement I learned myself and it sucks, and I taught others so they can hate it just much as me, BUT love me for the growth they get! - Tip 3 is for Big Boys (and Girls) only - hit me in the comments when you have done them!!! | Flex Lewis IFBB Pro
1:25
MY TOP 3 Best Exercises for calves (which I don’t train) - *Oh…… To clarify no one taught me that last movement I learned myself and it sucks, and I taught others so they can hate it just much as me, BUT love me for the growth they get! - Tip 3 is for Big Boys (and Girls) only - hit me in the comments when you have done them!!! | Flex Lewis IFBB Pro
9.2K viewsMay 13, 2023
FacebookFlex Lewis IFBB Pro
60 Seconds with Flex | Standing 3-Motion Calf Raises
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60 Seconds with Flex | Standing 3-Motion Calf Raises
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
1:04
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
48.7K viewsJul 9, 2015
FacebookFlex Lewis IFBB Pro
Hamstrings Raw and Reloaded! Rated R 🤬 You guys love these RAW videos, and it’s about time we bring them back—along with some serious size gains! 💪 I Documented my rehab back, now it’s time to do the same with my training, adding in some tips on my journey back!!! Link in bio ⬆️⬆️⬆️ | Flex Lewis IFBB Pro
0:49
Hamstrings Raw and Reloaded! Rated R 🤬 You guys love these RAW videos, and it’s about time we bring them back—along with some serious size gains! 💪 I Documented my rehab back, now it’s time to do the same with my training, adding in some tips on my journey back!!! Link in bio ⬆️⬆️⬆️ | Flex Lewis IFBB Pro
1.5K views10 months ago
FacebookFlex Lewis IFBB Pro
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