Most screw pitchers have a small quick internal hip rotation, and give energy down to the ground to replace a fully closed hip! A hip hinge, followed by a hip thrust and glute tuck usually accompany screwballs as well! Timing is super important! Their front side resistance makes a big difference. @karlynpickens throws 74 and barely uses her hip! #pitching #mensfastpitch #baseballpitcher #pitch #fastpitch #softball #fastpitchsoftball #beginnerpitching #pitcher #strikeout #baseball #softballplayer
0:10
Most screw pitchers have a small quick internal hip rotation, and give energy down to the ground to replace a fully closed hip! A hip hinge, followed by a hip thrust and glute tuck usually accompany screwballs as well! Timing is super important! Their front side resistance makes a big difference. @karlynpickens throws 74 and barely uses her hip! #pitching #mensfastpitch #baseballpitcher #pitch #fastpitch #softball #fastpitchsoftball #beginnerpitching #pitcher #strikeout #baseball #softballplayer
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