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Did you know your diet can influence your genes? Watch this ⬆️ 🔎 Epigenetics studies how factors like diet, lifestyle, environment, and stress can turn our genes on and off. When it comes to our epigenetics, it’s clear that diet plays a crucial role in supporting healthy genetic expression, shaping our health outcomes, and reducing the risk of disease. In this video, Kirsty, registered nutritional therapist and CEO at the OHC, shares 4 key nutrients to focus on including in your diet if you wan
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