Never get discouraged on the days you don't feel as strong but learn to focus on form, intensity and really working the muscle. Flexing, pausing and really squeezing the muscle for great muscle gains. - For strength works in a cycle. One day you feel like a Beast and your strength is at an ultimate high then depending on stress, food intake, rest and recovery your strength can be lower than usual. - Not to worry by focusing on consistency you'll see your strength come back and be even better. Ga
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Never get discouraged on the days you don't feel as strong but learn to focus on form, intensity and really working the muscle. Flexing, pausing and really squeezing the muscle for great muscle gains. - For strength works in a cycle. One day you feel like a Beast and your strength is at an ultimate high then depending on stress, food intake, rest and recovery your strength can be lower than usual. - Not to worry by focusing on consistency you'll see your strength come back and be even better. Ga
134 viewsFeb 2, 2018
FacebookIFBB Pro Elizabeth Bradshaw
Back Day Part 2 #ifbbpro #ifbbproleague #5weeksout #competitionprep #lizbradshawfitness #bodybuilding #BradshawsRoadhouseGym #womenbodybuilding #fit
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Back Day Part 2 #ifbbpro #ifbbproleague #5weeksout #competitionprep #lizbradshawfitness #bodybuilding #BradshawsRoadhouseGym #womenbodybuilding #fit
27.5K viewsOct 24, 2020
TikTokelizabethbradshawifbb
#TerrificTuesday working the chest. Feeling each and every single rep working the muscle fibers fiercely. Training to improve...it's always about being better | IFBB Pro Elizabeth Bradshaw
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#TerrificTuesday working the chest. Feeling each and every single rep working the muscle fibers fiercely. Training to improve...it's always about being better | IFBB Pro Elizabeth Bradshaw
408 viewsApr 12, 2016
FacebookIFBB Pro Elizabeth Bradshaw
No matter what show we've got picked out we're ALWAYS Training with Intensity. Offseason...WHAT DOES THAT MEAN? - Well for some it means focusing on prepping for the next competition by eating quality food, getting enough rest and training with all you've got and trying to grow. - For others it means not training so hard and eating whatever. Going out and doing the things you don't get to do while prepping. - Which do you think will have better results? - Structure, discipline, dedication, commi
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No matter what show we've got picked out we're ALWAYS Training with Intensity. Offseason...WHAT DOES THAT MEAN? - Well for some it means focusing on prepping for the next competition by eating quality food, getting enough rest and training with all you've got and trying to grow. - For others it means not training so hard and eating whatever. Going out and doing the things you don't get to do while prepping. - Which do you think will have better results? - Structure, discipline, dedication, commi
157 viewsAug 3, 2020
FacebookIFBB Pro Elizabeth Bradshaw
Training arms @flexfitgym with my coach #TeamBradshaw feeling blessed for having true passion for a tough sport and lifestyle. No prep is ever the same and certainly every competitor goes through different challenges and opportunities. One most important ingredient is FOCUS...well along with many other necessary MUST HAVES!!! You definitely must have HEART for your endeavors in order to succeed. One must truly have the ability to take criticism in a sport where judges are picking you apart. So i
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Training arms @flexfitgym with my coach #TeamBradshaw feeling blessed for having true passion for a tough sport and lifestyle. No prep is ever the same and certainly every competitor goes through different challenges and opportunities. One most important ingredient is FOCUS...well along with many other necessary MUST HAVES!!! You definitely must have HEART for your endeavors in order to succeed. One must truly have the ability to take criticism in a sport where judges are picking you apart. So i
177 viewsApr 1, 2017
FacebookIFBB Pro Elizabeth Bradshaw
Quad Day at Alpha Iron Gym with @vbeast23
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Quad Day at Alpha Iron Gym with @vbeast23
2.7K viewsNov 6, 2021
TikTokelizabethbradshawifbb
Time to flex the muscles. #flextyfriday repping it out on my favorite Hammer Strength back machine. Sipping on my #allmax #aminocorebcaa during training to increase muscle tissue growth and recovery and reduce the breakdown of muscle tissue. #rocksbuilt #nolimits #noboundaries #flexfitgym | IFBB Pro Elizabeth Bradshaw
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Time to flex the muscles. #flextyfriday repping it out on my favorite Hammer Strength back machine. Sipping on my #allmax #aminocorebcaa during training to increase muscle tissue growth and recovery and reduce the breakdown of muscle tissue. #rocksbuilt #nolimits #noboundaries #flexfitgym | IFBB Pro Elizabeth Bradshaw
134 viewsJan 22, 2016
FacebookIFBB Pro Elizabeth Bradshaw
1:00
BRADSHAWS ROADHOUSE GYM • AB Day💪 Happy #flexfriday • It's a Beautiful Day in Colorado🌞 loving the heat on my skin. • Keep on training my friends. We are Strong we are RESILIENT!!! • #ifbb #ifbbpro #rocksbuilt #bodybuilding #fitness #bodybuildinglifestyle #rvlife | IFBB Pro Elizabeth Bradshaw
92 viewsApr 3, 2020
FacebookIFBB Pro Elizabeth Bradshaw
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Working on bigger rounder shoulders. Front, medial, and rear delt explosion to make these puppies grow. Can't wait to see the end results of offseason training. #rocksbuilt #lizbradshawfitness @lizbradshawfitness #latinbombshell #ifbbpro #wpd #flexingladies #fit_women #fit_woman_luvr #fit_girls_inspire #flexfitgym @flexfitgym | IFBB Pro Elizabeth Bradshaw
Dec 10, 2015
FacebookIFBB Pro Elizabeth Bradshaw
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A great finisher for Biceps #spidercurls at #bradshawsroadhousegym #armday Fueled by @megafitmeals @rocksdiscount
2.6K viewsFeb 17, 2022
TikTokelizabethbradshawifbb
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Bradshaw's Road House Gym has its own Body Masters Power Squat "The BEAST." - Hamstring Day was a Success👍my favorite machine. - #ifbb #ifbbpro #rocksbuilt #bodymasters #lizbradshawfitness #bodybuilding #muscles #muscularwomen | IFBB Pro Elizabeth Bradshaw
126 viewsJul 13, 2020
FacebookIFBB Pro Elizabeth Bradshaw
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The road to physical strength begins with mental preparation. Mental strength is necessary in order to overcome challenges and create opportunities for happiness and success. #rocksbuilt #lizbradshawfitness @lizbradshawfitness #latinbombshell #ifbbpro #wpd #allmax | IFBB Pro Elizabeth Bradshaw
1 viewsDec 2, 2015
FacebookIFBB Pro Elizabeth Bradshaw
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Enjoy life before it passes you by... #summertime #pupsoftiktok #ifbbpro #lizbradshawfitness #latinbombshell #muscularwomen #fitness #fitspiration
21.4K viewsOct 14, 2020
TikTokelizabethbradshawifbb
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The much anticipated show of the year #MrOlympia includes the elite top women athletes... don't miss out. #womenofiron #strongwomen #ironsisters #womensphysique #fitness #figure #bikini #msolympia #Repost @sevenbucksds (@get_repost) ・・・ Don't be fooled by the name, @MrOlympiaLLC belongs to the women too. With four unique categories, women are bringing more competitors to the stage than ever before. Click the link in our bio to watch how the WOMEN of OLYMPIA are changing the game. #OlympiaTakeove
93 viewsSep 14, 2017
FacebookIFBB Pro Elizabeth Bradshaw
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What drives you to be Stronger? What motivates you to push harder? - @lizbradshawfitness ➡️ TAG A FRIEND who Inspires you to LIVE STRONGER. - #ifbb #ifbbproleague #IFBBProfessionalLeague #wpdpro #rocksbuilt #womenwithmuscles #muscularwomen #bodybuilding #bodybuildingmotivation #aspiretoinspire #WorkHardForWhatYouWant #motivation #inspiration #instagood #throwbackthursday | IFBB Pro Elizabeth Bradshaw
53 viewsSep 26, 2019
FacebookIFBB Pro Elizabeth Bradshaw
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One of my favorite Divisions to watch is the FITNESS and their Incredible ROUTINES!!! • • • Our OLYMPIA Reigning CHAMPION and one of my favorites to watch Whitney Jones😘 always a powerful & strong performer!!! • • • Reposted from @whitneyjones_ifbbpro (@get_regrann) - My Fitness Routine for the 2019 @mrolympiallc ~ gorgeous costume custom Made by @deborahgoodman80 and music and choreography collaboration with @ika_eekah ~ #ThisIsFitness #ThePros @competitionfitness @thepros_ifbb_npc @ifbb_pro_l
62 viewsSep 19, 2019
FacebookIFBB Pro Elizabeth Bradshaw
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Shoulder presses 3 weeks prior to Tampa Pro. When you finally see some detail in your back...Motivation to keep training hard. Always #WorkHardForWhatYouWant because you can't buy the body you want you have to go build it. Give it all you've got and give it all your might, sweat, focus and never fear the iron ladies. - #lizbradshawfitness #latinbombshell #rocksbuilt #TeamRock #flexfitgym #wpdpro #ifbb #BradshawsRoadHouseGym #fitspo #inspiration #fitnation | IFBB Pro Elizabeth Bradshaw
237 viewsAug 21, 2017
FacebookIFBB Pro Elizabeth Bradshaw
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Just a bit of Quad Flexing in between sets. • • • It's gonna be FUN!!! All of @tgflex @wingsofstrength Competitions are OUTSTANDING I've thoroughly Enjoyed and had so much fun during my short competitive years. I say short because I first began competing in 2013 only six years ago. • • • Some competitors have 10 to over 20 years behind them and that is Superb. To keep up a healthy competitive lifestyle can be challenging but attainable. My hat goes off to all who have been gracing the stage for
283 viewsAug 17, 2019
FacebookIFBB Pro Elizabeth Bradshaw
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Elizabeth Bradshaw Back Workout
3.6K viewsJul 21, 2021
YouTubeInstagram Muscle
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I DON'T SET MY STANDARDS ACCORDING TO OTHERS LIMITATIONS!!! - We sure had FUN training QUADS the other Day! - So many people will have a comment... 1)Too much weight 2) Hurts my back watching 3) Hurts my knees watching - People remember not everyone is at the same level. Every competitor has a different fitness background. Each athlete has a different training regimen. Each individual has been training for different number of years. Everyone's abilities are different. - I didn't wake up one day
347 viewsApr 8, 2019
FacebookIFBB Pro Elizabeth Bradshaw
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A huge special "Thank You" to my sponsor @rocksdiscount for supporting my Fitness Journey with the BEST in #nutritionalsupplements • • • Here are a few of my Favorites to stay in Tip Top shape!!! L❤VE all the extra goodies in my order. Once again I really appreciate it ROCK!!! • • • For your Supplement needs to reach your personal fitness journey let the Rocks Team Fuel your passion for fitness. • • • Call My Man BEN @benbindseil at (210)265-1953 • • • Have a Super Week & Holiday Season My Frien
101 viewsDec 12, 2019
FacebookIFBB Pro Elizabeth Bradshaw
Insane FBB Veins! - Muscle Appeal
Sep 30, 2020
muscleappeal.com
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Elizabeth Bradshaw Leg Workout
2.6K viewsSep 30, 2021
YouTubeInstagram Muscle
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Elizabeth Bradshaw ARMS
3.7K viewsSep 30, 2021
YouTubeInstagram Muscle
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AB Day #alphairongym I'm working on developed abs. #competitionseason2022 Here I come.
1.6K viewsNov 27, 2021
TikTokelizabethbradshawifbb
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Ladies don't be afraid to train CHEST. We train our Back so why not create symmetry with a nice lifted chest. Yes our breast are mostly made of fatty tissue but we do have muscle underneath and by training it we lift our chest creating perkier lifted breasts. - Plus working our chest will help with posture. Lifting our chest will give our bodys a confident look. I can't tell you how often I see women with slumped over shoulders giving them a look which lacks confidence. No matter what your weigh
121 viewsJul 27, 2020
FacebookIFBB Pro Elizabeth Bradshaw
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IFBB Pro Elizabeth Bradshaw at the 2020 IFBB Atlantic Coast Championships
5.6K viewsDec 2, 2020
YouTubeRock Hard Physiques
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BRADSHAW'S ROAD HOUSE GYM is seeing some action today. Our gym is closed for the next 30 days so we opened our toyhauler door and Voila... • Ab Day here we go! • Stay Strong & Healthy My Friends🏋️‍♀️😷 Fueled by @rocksdiscount • #ifbb #ifbbpto #wpdpro #fitness #bodybuildingmotivation #bodybuilding #dowhatyoucan #trainingathome #rocksbuilt | IFBB Pro Elizabeth Bradshaw
119 viewsMar 17, 2020
FacebookIFBB Pro Elizabeth Bradshaw
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IFBB WP PRO Elizabeth Bradshaw on Instagram: "Serious Training @bradshawsroadhousegym When you're limited on space but have to train, we improvise. Coming up with a great routine on limited equipment, you must think outside the box. You can develop an incredible training regimen even if you don't have all the pieces of equipment you think you should. IMAGINATION is Key!!!"
2.9K viewsMay 2, 2024
Instagramlizbradshawfitness
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IFBB Pro Elizabeth Bradshaw on Reels
9 viewsJan 7, 2017
FacebookIFBB Pro Elizabeth Bradshaw
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