Squat technique 💪 Yesterday I posted a visual representation of two types of common squats that I perform. It’s definitely not the only way I perform or teach them and not everyone can achieve the same positions as me which would make their squats look quite different to mine. Not necessarily better or worse, just different. In this video I talk more on the topic and I also demonstrate a low bar squat with weightlifting shoes, which some people prefer as their main squat exercise, but I like to

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