234K views · 4.5K reactions | Elbow Strikes Selfdefense ⚡️ #selfdefense #selfdefensetraining #elbowstrikes #tutorial #viralreels #trendingreels #reels | Sunil Chang | Facebook
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234K views · 4.5K reactions | Elbow Strikes Selfdefense ⚡️ #selfdefe…
77.4K views1 week ago
FacebookSunil Chang
In this video, we will be exploring the use of elbow strikes as a powerful technique for self-defense. Our expert instructor will demonstrate proper technique and form for executing elbow strikes effectively and safely. You will learn how to generate maximum force and power from your strikes, as well as how to target vulnerable areas of an attacker's body. We will also cover common self-defense scenarios and how to use elbow strikes in response to them. This video is suitable for both beginners
18:10
In this video, we will be exploring the use of elbow strikes as a powe…
1.7K viewsJan 11, 2023
FacebookMatt Pasquinilli
846K views · 8.7K reactions | Deadly elbow strikes tutorial #mma #mixedmartialarts #martialarts #selfdefense #kungfu #Karate #boxingtraining #kickboxing #muaythai #taekwondo | Self Defence World | Facebook
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846K views · 8.7K reactions | Deadly elbow strikes tutorial #mma #mixe…
498.5K views2 weeks ago
FacebookSelf Defence World
Elbow strikes can be a highly effective technique for self-defense, as they allow you to quickly and effectively incapacitate an attacker with minimal space and movement. Here are some tips for using elbow strikes to end a fight in seconds: Aim for vulnerable areas: The best targets for elbow strikes are areas that are vulnerable to injury or pressure, such as the temple, jaw, nose, or solar plexus. These areas are more likely to result in a quick and decisive end to the fight. Use the right tec
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Elbow strikes can be a highly effective technique for self-defens…
1.5K viewsDec 31, 2022
FacebookMatt Pasquinilli
Seamless Self-defense Skills . The "round kick, knee to the elbow" self-defense combination is effective because each technique targets different distances and ranges, and they can be used to create openings, set up attacks, and disable an opponent by combining power, speed, and unexpected angles. Round kicks deliver power through hip rotation, knee strikes are devastating at close range, and elbows are excellent for breaking guards and destroying an attacker's base. Why this combination is effe
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