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EMDR Tapping at Home: How to Do Self-Administered EMDR Tapping for Stress Relief and Relationships

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy method used to help with processing PTSD. To better understand how it works, meet Jono – the Mates4Mates Clinical Lead of Psychological Services and a psychologist – who explores the mechanics of memory and how EMDR works. For more information, read our latest article on EMDR and PTSD: https://mates4mates.org/news/how-emdr-supports-veterans At Mates4Mates, our psychologists are trained in using EMDR to support veterans. Reach o