The pool is essential for mastering both DNF (Dynamic No Fins in the pool) and CNF (Constant Weight No Fins at depth). 🏊🌊 Start by learning the basics and refining your technique to become more streamlined. 💪1. Arm Strokes: - Use a mask and snorkel to swim on the surface. - Count your arm strokes to reach the end of the pool. - Work on reducing this number by improving efficiency. 🐸2. Frog Kicks: - Use a kickboard with outstretched arms and a leg board. - Count your kicks to reach the end of
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The pool is essential for mastering both DNF (Dynamic No Fins in the …
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FacebookBlue Freedom Apnea - Freediving Club
Comparing different dynamic apnea speed on the 50 meters attempt. Monofin is fastest and no fins is slowest. Bifins in between :) . . #poolday🏊 #pooltraining #freedivingtraining #apneatraining #apnea #freediving | Freediving Instructor Trainer Sergey Busargin
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Comparing different dynamic apnea speed on the 50 meters attempt. M…
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FacebookFreediving Instructor Trainer Sergey Busargin
HOW SLOW DO YOU THINK I CRAWLED AT THIS 50-METER POOL? Take your guesss in the comment section 😉😁 Bottom crawl, aka tortuga, is a freediving technique that blends static breath holds with dynamic pool-bottom crawling. It boosts breath-hold capacity, improves relaxation techniques, enhances body awareness, builds mental fortitude, and increases endurance. Perfect for enhancing your freediving skills! #freediver #freediving #diving #swimming #training #aida #apnea #molchanovs #underwaterphotogra
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25 reactions | Come experience the serenity of Apnea Flow ✨ The Scuba Dive makes the perfect backdrop for beautiful pictures and videos. Pair that with the grace and fluidity of Apnea Flow and let’s create some ✨magic✨ #apnea #underwaterdance #apneaflow | Aqua Native | Facebook
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FacebookAqua Native
Training for a 100 meter deep dive without oxygen 🔱 follow for more… #swimming #apnea #freediving | Tavi Castro
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