Izzy | Strength & Mobility Coach | Physical Therapy on Instagram: "UNLOCK DEEP SQUATS ⬇️ If you want a sneak peek of what’s coming inside my app—and how I’ve helped countless clients unlock their deep squat—COMMENT “MOBILITY” and I’ll send you my FREE Deep Squat Guide 👀 Here’s where to start ⬇️ 1️⃣ Ankles matter. Daily. Do the ankle mobility drills you see in the video every day, paired with a daily deep squat. This is how you improve ankle mobility and teach your body to actually use it. 👉 Th

LEAH • FITNESS & LIFESTYLE on Instagram: "new day new fit check From this I’ve worked out I seem to love a spin around …. Don’t get dizzy 🫠 Lotta love xoxo #outfit #fitness #lifestyle #explore"

Isabella Ferreira on Instagram: "Day 1 of 365: Deep squatting every DAAAAMN day this year. Can I count you in? Yes or no? The answer MUST BE A YES!!!! 😂👀 Can you hold a deep squat? Yes or no? If not, it’s okay I’ll help you get there… Answer honestly—because I’m meeting you exactly where you’re at and building your mobility from the ground up. And let’s clear something up right now: It’s not that you “don’t have time” for mobility. You’re just overcomplicating it. I’ll call out the excuses, th