Your anxiety isn't in your head. It's in your diaphragm. That shallow chest breathing you've been doing for decades? It's keeping you in permanent fight-or-flight. Your nervous system thinks you're being chased by a tiger 24/7 because you breathe like you are. Here's what the meditation apps won't tell you: all their breathing exercises fail because you've lost connection with the ONE muscle that controls everything—your diaphragm. Try this: Hand under your ribs. Inhale—hand goes DOWN (not out).
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Your anxiety isn't in your head. It's in your diaphragm. That shallow chest breathing you've been doing for decades? It's keeping you in permanent fight-or-flight. Your nervous system thinks you're being chased by a tiger 24/7 because you breathe like you are. Here's what the meditation apps won't tell you: all their breathing exercises fail because you've lost connection with the ONE muscle that controls everything—your diaphragm. Try this: Hand under your ribs. Inhale—hand goes DOWN (not out).
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