Today’s Yoga and Pilates Week workout is a 15-minute Rejuvenating Yoga workout. Set aside 15 minutes to do this one today - you will feel wonderful afterwards! Breathe deep, and enjoy the feeling of rejuvenating your body and mind! I love this one! Xoxo, Denise Full video 👉🏽https://youtu.be/bqT_Rr3-ikA | Denise Austin
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Today’s Yoga and Pilates Week workout is a 15-minute Rejuvenati…
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Happy Weekend !!!!!!! Join me for some FEEL GOOD movement with my quick Grounding Yoga Stretch session… it only takes 2 minutes! Let’s get moving today… this simple series will help lengthen and elongate your spine — your lifeline! A little movement goes a long way toward feeling good all day long! Great too for releasing any tension in your body !!!! Love you all… xoxoxo | Denise Austin
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Happy Weekend !!!!!!! Join me for some FEEL GOOD movement wit…
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Walk and talk with Katie Austin and Beyond Yoga!!! Shop our fav styles at 20% off!! Use code KATIEDENISE20 at checkout https://beyondyoga.com/collections/katie-denise-austin-collection/ | Denise Austin
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That Menopausal Belly…. Yes, I know how tough that stubborn menopause belly can be, I’ve been through it and still trying my best to stay fit and healthy!!! Core muscles are so important to keep strong…I just want to encourage you to try and be consistent! That is key to feeling better.. just keep moving…Here’s a Menopause ab exercise that’s simple but effective!! Plus, it’s easy and it’s a standing exercise that works your entire core - abs, obliques, back and shoulders! For an extra challenge.
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