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تمارين العزل للكتف بالدمبلز (Isolation Exercises) تركز على رأس واحد من عضلة الديلتويد أو جزء محدد من الكتف، بعكس التمارين المركبة اللي تشغل عدة عضلات في نفس الوقت. إليك أهم التمارين بالعزل باستخدام الدمبلز: ... 1. Front Raise (رفع أمامي) العضلة المستهدفة: الديلتويد الأمامية (Anterior Deltoid). الطريقة: 1. امسك دمبل في كل يد أمام الفخذين. 2. ارفع دمبل واحد أو الاثنين معًا للأمام حتى مستوى الكتف. 3. انزل ببطء. ... 2. Lateral Raise (رفع جانبي) العضلة المستهدفة: الديلتويد الجانبية (Middle Deltoid).
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